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Courses / The Ten Most Effective Self- Care Healing Techniques

Spiritual Strength Program

The Ten Most Effective Self- Care Healing Techniques

10 Most Effective Self-Care Healing Techniques by Dr. Richard P. Johnson offers practical and meaningful guidance for caring for our mind, body, and spirit. Self-care is not simply about taking a break; it is about recognizing our needs, restoring our inner strength, and creating healthy habits that support healing and well-being. Through ten effective approaches, this course encourages us to slow down, reflect, nurture ourselves, and develop greater awareness of God’s healing presence in our lives. It invites participants to embrace self-care as an important part of personal growth, emotional renewal, and spiritual strength.

Dr. Richard Johnson

About This Course

This course is divided into 10 sessions.

Self-care Technique 1 : Education For Healing 

Self -Care Technique 2 : Healing Relaxation & Meditation 

Self-care Technique 3: Healing Prayer 

Self-care Technique 4: Imagination And Guided Imagery 

Self-care Technique 5: The Healing Value Of Smiling 

Self-care Technique 6: Healing With Arts And Crafts 

Self-care Technique 7: Life Review And Spirital Autobiography 

Self-care Technique 8: Finding Your Personality Voice 

Self-care Technique9: Healing Circles 

Self-care Technique 10: Praying The Labyrinth 

Each lesson is structured around three key learning components:

  • Video Lecture: Engaging visual explanations by Dr.Richard P. Johnson that bring foundational concepts to life.

  • Curated Reading: Selected Reading material from the book The Ten Most Effective Self- Care Healing Techniques

  • Insight Questions: Thought-provoking questions to test your comprehension.

Course Outline

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Introduction - Goals and Skills 5 lessons
Introduction The Ten Techniques Helplessness Your Spiritual Personality Insight Questions
Self-Care Technique 1 - Education For Healing 2 lessons
Introduction - Self-care Technique 1 Education For Healing Technique 1 - Insight Questions
Self -Care Technique 2 - Healing Relaxation & Meditation 9 lessons
Introduction - Self-Care Technique Two Healing Relaxation & Meditation Intervention: Deep Breathing Deep Muscle Relaxation and Exercise Quiet Time, Silence & Stillness The Spiritual Strengths Illness Care Relaxation Method Meditation The Spiritual Strengths Meditation Method Technique 2 - Insight Questions
Self-care Technique 3: Healing Prayer 11 lessons
The Power of Prayer What is Prayer? Is All Prayer Answered? Types of Prayer Self-care Technique 3 True and False Prayer Centering Prayer of Awareness The Benefits of Prayer Some of the Personal Benefits of Prayer Spiritual Strengths Healing Prayers Technique 3 - Insight Questions
Self-care Technique 4: Imagination And Guided Imagery 9 lessons
Visualization Spiritual Strengths Points of Light How to Practice Emotional Brokenness Self-care Technique 4: Imagination And Guided Imagery - Introduction Psychological Brokenness Relationship Brokenness Spiritual Brokenness Technique 4 - Insight Questions
Self-care Technique 5: The Healing Value Of Smiling 6 lessons
Introduction - Self-care Technique 5: The Healing Value Of Smiling The Power of Smiling Smiling and Your Spiritual Life Smile-Wisdoms - 1 Smile Wisdoms - 2 Technique 5 - Insight Questions
Self-care Technique 6: Healing With Arts And Crafts 5 lessons
Introduction - Self-care Technique 6: Healing With Arts And Crafts Art & Crafts Therapy and Illness Arts & Crafts Therapy Research and Illness Visual Art Exploration: Wisdom Cards Technique 6 - Insight Questions
Self-care Technique 7: Life Review And Spirital Autobiography 7 lessons
Finding Personal Wisdom on Your Healing Journey Spiritual Autobiography Introduction - Self-care Technique 7: Life Review And Spirital Autobiography What to Write? Your Life as a Spiritual Puzzle Re-membering Your Past Technique 7 - Insight Questions
Self-care Technique 8: Finding Your Personality Voice 7 lessons
Introduction - Self-care Technique 8: Finding Your Personality Voice Listening to Your Spiritual Strength Voices Personality Pathways for Listening to Your Inner Voice - 1. Identify Limiting Beliefs―Your Believing Function Personality Pathways for Listening to Your Inner Voice - 2. Connect with Your Body―Your Perceiving Function 3. Notice Your Self-Saboteur―Your Thinking Function and 4. Check in with Your Heart―Your Feeling Function 5. Listen to Your Intuition―Your Deciding Function and 6. Listen to Your Behavior―Your Acting Function Technique 8 - Insight Questions
Self-care Technique 9: Healing Circles 5 lessons
Introduction - Self-care Technique 9: Healing Circles You, the Circle, and Illness Research Spiritual Strengths Illness Care Healing Circles Technique 9 - Insight Questions
Self-care Technique 10: Praying The Labyrinth 9 lessons
Introduction - Self-care Technique 10: Praying The Labyrinth What is the Labyrinth? What is the Purpose of Walking the Labyrinth? Healing and the Labyrinth Discovery of Self The Process of Walking the Labyrinth Praying the Labyrinth in the tradition of The Spiritual Strengths Healing Plan End Note Technique 10 - Insight Questions

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